I admit,
I used to skip breakfast all the time.
Until I discovered all the benefits
of eating a healthy breakfast.
of eating a healthy breakfast.
Then I realized it's actually really easy!
Quick and Easy Breakfast Ideas
Freezing your fruit ahead of time
makes breakfast a breeze!
Get my Purple Kale Smoothie Recipe Here:
This is my secret weapon for a
guilt-free protein-packed breakfast:
Breakfast Taco
Caloric Breakdown:
5 Tablespoons of Egg Whites (42 Cal.)
(Cooked with nonstick olive oil cooking spray)
1 Wheat & Black Bean Tortilla (100 Cal.)
Sprinked with cheddar cheese (approximately 60 Cal.)
Topped with a spoonful of Homemade Salsa (4 Cal.)
Total: 206 Calories
Add a piece of fruit
and you've got a balanced breakfast!
Enjoy!
