Monday, July 14, 2014

Let's talk Breakfast

I admit, 
I used to skip breakfast all the time. 
Until I discovered all the benefits
of eating a healthy breakfast.
Then I realized it's actually really easy!

Quick and Easy Breakfast Ideas

Freezing your fruit ahead of time
makes breakfast a breeze!
Get my Purple Kale Smoothie Recipe Here:

This is my secret weapon for a 
guilt-free protein-packed breakfast:

Breakfast Taco

Caloric Breakdown:
5 Tablespoons of Egg Whites (42 Cal.) 
(Cooked with nonstick olive oil cooking spray)
1 Wheat & Black Bean Tortilla (100 Cal.)
Sprinked with cheddar cheese (approximately 60 Cal.)
Topped with a spoonful of Homemade Salsa (4 Cal.)
Total: 206 Calories
Add a piece of fruit 
and you've got a balanced breakfast!